No flour, no sugar! Oatmeal, apple and banana! Healthy recipe!

                           apple and banana

No flour, no sugar — just pure, natural goodness! This oatmeal, apple, and banana recipe is a healthy treat that’s easy to make and perfect for breakfast or a snack. Mash one ripe banana, mix it with half a cup of oats, and add one grated apple.

 Stir well until combined. You can sprinkle in a pinch of cinnamon or a few crushed nuts for extra flavor. Shape the mixture into small cookies or muffins and bake at 180°C (350°F) for about 15–20 minutes until golden. These bites are soft, naturally sweet, and full of fiber and energy. A guilt-free recipe you can enjoy any time of day!

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